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Happy Woman’s day to all the lady’s on their lifestyle journey’s! May your partners spoil you rotten!
Visa kostkalendern, 09 augusti 2019:
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2238 kcal
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Fett: 85,17g | Prot: 193,17g | Kolh.: 168,20g.
Frukost: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Middag: Barbecued Pork Spareribs with Sauce, Potato, Greek Salad, Rump Steak. Snacks/Annat: USN Diet Whey Isolean, Orange, USN Diet Whey Isolean, Naartjie. mer...
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 Kommentarer
Thanks. trying not to overdue it today
09 aug 19 av medlem: Chrs10
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Thank you Mike. Fortunately it is my refuel day today, so we having a braai tonight.
09 aug 19 av medlem: Nita Diedericks 1686
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Fat Mike's 's vikthistorik
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