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Feeling really tired today. I got up at 5:30 this morning for no apparent reason and never went back to bed. That would have been fine, had I done all of my exercise before the housework, because now it's going to be a bigger challenge to get it done. I did do 150 of the 300 crunches for the "Crunch Away the Fat" challenge, but still have an hour of cardio and 30 push ups (I've never done more than 2 - 3) on top of the other 150 crunches. I'm super stubborn, so I will work my a** off until I get it done, then it's time to pass out for the night.
For the next 12 days, I will not have access to my computer, so I will not be recording anything. I will, however, continue with watching my intake and exercise, and will be keeping a written journal. When I get back home, I will update everything.
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1662 kcal
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Fett: 101,83g | Prot: 53,49g | Kolh.: 140,94g.
Frukost: Authentic Green Tea, No Calorie Sweetener Packets, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Multi-Grain Sandwich Thins, Traditional Mild Enchilada Sauce, Pork Shoulder (Arm Picnic), tillamook pepper jack. Middag: Strawberry Preserves, Creamy Peanut Butter, Sandwich Thins - Multi-Grain. Snacks/Annat: Cantaloupes, Extra Butter Microwave Popcorn. mer...
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3752 kcal
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Träning:
Hushållsarbete - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 6 minuter, Vila - 5 timmar och 9 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 10 timmar. mer...
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