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7.5 km in 43min. felt ok for the first 4km, exhausted but great at the end. AV heart rate: 178
Visa kostkalendern, 09 augusti 2019:
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1902 kcal
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Fett: 57,38g | Prot: 61,55g | Kolh.: 294,80g.
Frukost: Coffee with Milk, Dried Coconut, Fuji Apples, Oats, Papayas, Nu3 Bio Goji Beeren. Lunch: Chop Stick Coconut Curry Sauce, Fried Tofu , Stir Fried Vegetables, Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), White Rice. Middag: Cheesecake , Fried Breaded Squid, Creamed Spinach, Pearled Barley . Snacks/Annat: Banana Bread, Carrots. mer...
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1916 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 16 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Springa - 10 Km/H - 43 minuter, Vila - 15 timmar och 3 minuter, Sömn - 6 timmar och 48 minuter. mer...
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