Sparad invägning (inga dagboksinlägg) för 08 augusti 2019
|
103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 augusti 2019:
|
4393 kcal
|
Fett: 112,48g | Prot: 350,97g | Kolh.: 492,21g.
Frukost: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate, Mac Nut Oil Macadamia Nut Oil. Lunch: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Extra Virgin Olive Oil, Seasons Choice Steamed Broccoli Stir Fry, Wegmans Just Picked Cut Green Beans, Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Snacks/Annat: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
|
Ökar 1,3 kg per vecka
|
|
|