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OK. So I kicked up my activities today. Now I have 2.14 cal/min ave. I can eat the dinner I want and still maintain my deficit target for the day. Now I have to try this for a few days to see how sustainable it is. Then I'll decide whether to keep my target the same or adjust.
Visa kostkalendern, 07 augusti 2019:
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845 kcal
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Fett: 48,66g | Prot: 32,26g | Kolh.: 72,71g.
Frukost: Coffee, Cream (Half & Half), Sugar. Middag: Fisher Chopped Pecans, Marketside Medium Five Cheese Pizza, Raspberries, Cucumber (Peeled), Custom Creamy dressing, Mixed Salad Greens, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Annat: tasting solution, Cucumber (Peeled). mer...
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3040 kcal
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Träning:
Matlagning - 15 minuter, Desk Dance, standing w/motion - 1 timme och 40 minuter, slow walk - 15 minuter, Carrying Isabella Around - 5 minuter, Stående - 3 timmar och 10 minuter, Sömn - 7 timmar, Vila - 2 timmar och 43 minuter, Titta på TV - 4 timmar och 31 minuter, Körning - 1 timme och 20 minuter, Duscha - 15 minuter, Stretching - 6 minuter, walk to get somewhere - 30 minuter, Sittande - 2 timmar, Hushållsarbete - 10 minuter. mer...
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 Kommentarer
Lose weight in the kitchen, get fit in the gym. Be careful about using physical activity to “earn” more food. Rarely works out in your favor.
07 aug 19 av medlem: ConeDemon
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Thanks for the advice ConeDemon. I'll keep that in mind.
09 aug 19 av medlem: Mom of Isabella
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Mom of Isabella 's vikthistorik
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