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Turning 40 in less than 4 months. Rode 4 miles on my bike this morning...haven't done that in years. Maybe 5 miles next? 6? 8? Quitting smoking would probably help, lol.
Visa kostkalendern, 07 augusti 2019:
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1877 kcal
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Fett: 108,12g | Prot: 87,12g | Kolh.: 55,11g.
Frukost: Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg, Great Value 100% Whole Wheat Bread. Lunch: Slim Jim Beef 'N Cheese, Wish-Bone Italian Salad Dressing, Land O' Frost Oven Roasted Turkey Breast, Lettuce. Middag: Wholly Guacamole Classic Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers, Green String Beans, Butter , Pork Chops (Top Loin, Boneless) . Snacks/Annat: Vodka, Hellmann's Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Coors Keystone Light Beer, Guerrero Chicharron De Cerdo, Great Value Mixed Nuts. mer...
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3227 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Cykling (Måttlig) - 21 Km/H - 20 minuter, Stående - 5 timmar, Sittande - 7 timmar, Vila - 4 timmar och 40 minuter, Sömn - 6 timmar. mer...
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