|
Day 2 of Intermittent Fasting 18-6, goaling up for 21 days
Visa kostkalendern, 07 augusti 2019:
|
816 kcal
|
Fett: 59,83g | Prot: 35,87g | Kolh.: 39,54g.
Middag: Avocados, Boerewors, Rump Steak. Snacks/Annat: Clover Bliss Double Cream Yoghurt Choc Chip, Dried Chia Seeds. mer...
|
|
 Kommentarer
Day 1 for me.... please keep us posted!
07 aug 19 av medlem: bulkybecky
|
How long do you fast with intermittent fasting?
07 aug 19 av medlem: ojdewet
|
18/6 I eat between 7am and 1pm at work. Then I don't eat between 1pm and 7am of the following day. And it suits me better since I don't eat after work
12 aug 19 av medlem: joycemamabolo
|
I do 18/6 500 calories a day, two consecutive days. Rest of week eating 1200 cals per day. Have lost 12kg in 3 months, still a long way to go
13 aug 19 av medlem: zeldagal
|
How does intermittent fasting work
17 aug 19 av medlem: nthabay mosia
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
joycemamabolo 's vikthistorik
|