AdaOke 's dagbok, 06 aug 19

Multi-grain pocket pita, chicken breast, red onions, mushrooms - sauteed in ghee, fat free sour cream, garlic hummus, minced garlic, sriracha...topped w/nutritional yeast flakes of course

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1456 kcal

Fett: 48,84g | Prot: 71,36g | Kolh.: 174,52g.   Frukost: Coffee (Brewed From Grounds) , Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Powder Creamer, Water. Lunch: Goat Meat (Cooked, Roasted) ,  Nigerian Stew, Potatoes (Flesh Without Skin, with Salt, Boiled), Bananas . Middag: Chicken Wing (Skin Eaten), Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar, Wegmans Greek Chicken Pita. Snacks/Annat: Sprouts Farmers Market Tortilla Chips Multi-Grain. mer...

1745 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 8 minuter, Vila - 16 timmar och 52 minuter, Sömn - 7 timmar. mer...