63.1 kg
11.6 % body fat percentage
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64 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2013:
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466 kcal
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Fett: 7,35g | Prot: 19,16g | Kolh.: 89,80g.
Frukost: banana, pear, granny smith, chicken breast, almond, dried apricot, water. Snacks/Annat: banana. mer...
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Ökar 0,0 kg per vecka
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Kommentarer
At this point there was 1 or 2 days where I practically only ingested 400 calories. I would start the day without eating, only drinking lots of water. I exercised (indoor cycling) and, by 1600 hours, I would start eating. This lasted only for 2 days because I felt like a walking dead. My brain was in sleep mode and it was hard to think. So, from that point on, I resumed eating moderately.
09 apr 13 av medlem: euheide
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