Alright!! Back on track. Gotta keep it going.
|
110,8 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 augusti 2019:
|
2330 kcal
|
Fett: 65,13g | Prot: 106,89g | Kolh.: 347,82g.
Frukost: Jenny Craig Blueberry & Oats Square, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Middag: Jenny Craig Italian Wedding Soup, Summer Squash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Kroger Dried Mango Slices, Jenny Craig Kettle Corn, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. mer...
|
Tappar 5,7 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
derdog101 's vikthistorik
|