|
4 weeks milestone coming Friday, today I'm at 166.6#
-8.4#; -1.43 BMI; -1.72% Fat!
28.5% of the way from Overweight to Normal weight/BMI/%BF
-21.1 # to lose to get to 'healthy,' not overweight
Goal 8 more weeks to reach MILESTONE HEALTHY - Friday 27Sept
Ideal milestone - Break 140# by October 11th - Friday before birthday
Hard target - Healthy Weight 145# - 42nd Birthday October 14th
Next milestone - reach 135# before 'the holidays'
Buy victory clothes for visiting family in December....
Visa kostkalendern, 06 augusti 2019:
|
1513 kcal
|
Fett: 45,98g | Prot: 63,74g | Kolh.: 68,24g.
Frukost: Anytime Favorites Hardwood Smoked Ham Steak, Sugar, Cream (Half & Half), Coffee. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Middag: Kroger 2% Reduced Fat Milk, Frigo Crumbled Feta Cheese, Bertolli Olive Oil, Winn-Dixie Zucchini. Snacks/Annat: ARS, Cucumber (Peeled). mer...
|
|
2800 kcal
|
Träning:
Matlagning - 15 minuter, Rocking Baby - 10 minuter, Titta på TV - 8 timmar och 1 minut, Promenad (Motion) - 5.5 Km/H - 20 minuter, Stående - 15 minuter, Sömn - 8 timmar, Vila - 5 timmar och 4 minuter, Duscha - 15 minuter, Hushållsarbete - 20 minuter, Körning - 1 timme och 20 minuter. mer...
|
|