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Yesterday wasn't perfect with my eating but it was a good beginning. I made sure to get my water in. I did get a little headache I am going through a little sugar withdrawal with out all the junk food.
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124,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 58,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2019:
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1525 kcal
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Fett: 22,81g | Prot: 59,54g | Kolh.: 286,37g.
Frukost: Tea (Brewed), Red Potatoes (Flesh and Skin), Vegetable Soup (Home Recipe), Quinoa (Cooked), Green Peas, Sauerkraut (Solid and Liquids, Canned), Tomatoes, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Water. Lunch: Bragg Nutritional Yeast Seasoning, Pickles, Water, Tea (Brewed), Pumpkin Bread. Middag: Whole Foods Market Nutritional Yeast, White Sweet Corn. Snacks/Annat: Pumpkin Bread, Black Pepper, Bragg Nutritional Yeast Seasoning, American Value Green Beans (Canned), Green Peas. mer...
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Tappar 14,0 kg per vecka
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