Today my plan was to start eating at 6pm But was unable to accomplished ended up doing intermittent fasting 16/8 Will attempt tomorrow fast 16/8 with 500-600 calorie intake .
Visa kostkalendern, 05 augusti 2019:
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1462 kcal
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Fett: 39,56g | Prot: 71,63g | Kolh.: 216,37g.
Frukost: Chicken Parmesan, Lemon, Pineapple Juice, Dandy Celery Sticks, Sweet Cherries , Aquafina Water (16.9 oz), Fresh Lemon Juice. Lunch: Lemon, Dandy Celery Sticks, Pineapple Juice. Middag: French Fried Potatoes (All Types, Salt Added, Frozen) , Mashed Potato, Baked or Broiled Fish. Snacks/Annat: Cheese Pizza, Tangerine, Tangerine. mer...
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1707 kcal
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Träning:
Powerwalk (PW) - 2 minuter, Stepmaskin - 20 minuter, Vila - 16 timmar och 38 minuter, Sömn - 7 timmar. mer...
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