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Finished a 5k for Breast Cancer Awareness. Doing a 10k on Father's Day for Prostate Cancer Awareness. My sister-in-law just got her belly banded and I'm not sure I believe in surgical procedures to lose weight. Taking a wonderful machine that took thousands of years to develop and letting a doctor alter it with a relatively new procedure sounds much too drastic. To be healthy is to eat healthy (mostly plants and not too much) and exercise (aerobic and strength). No diets, no doctors, no meds.
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