I was hungry yesterday. H-U-N-G-R-Y! I mean empty pit hungry. Not cravings for something, just light-headed hungry. So I ate. Not carbs, not junk, just food. Until I got home last night, then ate popcorn. Do you realize that I never do that? I never eat at night, I follow my plan so closely. Anyway, scale shows it today, but I'm not sure that I would have lost anyway. There is a red line on my weight chart, and my head and body must think I'm not allowed to go below it.
Any better explanations on why I can't get below 190?
|
87,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 februari 2013:
|
409 kcal
|
Fett: 33,38g | Prot: 23,62g | Kolh.: 5,41g.
Frukost: cream, coffee. Lunch: feta cheese, cheese, butter, chicken breast, mushrooms, crab. mer...
|
Ökar 6,4 kg per vecka
|