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I have to cut back sharply on my protein amount. I am way over the recommended intake. And, as odd as it sounds, I have to increase my complex carbs. My fiber intake is great as it is. I'll work with it tomorrow and see what I can do. 60% carbs, 25%-30% fats, 10%-15% protein is the ideal. I'm off to bed.
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1919 kcal
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Fett: 53,53g | Prot: 99,65g | Kolh.: 263,83g.
Frukost: Truvia, Smart Balance, skim milk, scrambled egg, coffee, quaker old fashioned oats. Lunch: Amaretto Cheesecake Nonfat Yogurt, crushed tomatoes, Brown Rice, black beans, 100% Fat Free Chicken Broth (33% Less Sodium). Middag: Kerrygold Dubliner Irish Cheese, Corn Tortillas, Diced Tomatoes, Refried Beans Fat Free, Popeye Chopped Spinach. Snacks/Annat: baked naturals Wheat Crisps, On The Go Metabolism+ Peach Mango Green Tea. mer...
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3754 kcal
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Träning:
Hushållsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 6 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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