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I work part-time at a carwash where I've been working since 2001. Last night I was getting ready to eat dinner I had a phone call for an equipment breakdown so I had to go back into town and deal with that so I ate very late last night and a lot of junk food when I got home I'm sure my body just hasn't fully processed the Food prior on my weigh in
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84,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2019:
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2208 kcal
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Fett: 83,30g | Prot: 72,71g | Kolh.: 250,85g.
Frukost: Coffee, IHOP Breakfast Sampler. Lunch: Quest White Chocolate Raspberry Protein Bar, Sunkist Orange Soda, Goose Island IPA Beer. Middag: Air Popped Popcorn , Patron Silver Tequila, Squirt Diet Squirt (Can), Red Table Wine , Twizzlers Twizzlers. Snacks/Annat: Bananas . mer...
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Ökar 6,4 kg per vecka
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