GilmoreGirl 's dagbok, 26 jul 10

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I skipped my weigh-in this week because I was feeling bloated and gross (TOM). Will work hard again this week and weigh myself on Saturday.

Water weight gains, even when I know that they are water weight gains, tend to discourage me, so I've learned to just skip my weigh-ins when feeling bloated.

Looking forward to working hard this week and getting those results that come with hard work! :-)

I wish for everyone to have a great week!!

Stötta

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Hope you feel better soon.

26 jul 10 av medlem: information

Have you noticed any patterns to your water weight gains? I seem to notice it most when I eat salty foods. Hope you feel better soon too!

26 jul 10 av medlem: awilker

Just salty foods and PMS. Those are the two big bloat triggers for me!

26 jul 10 av medlem: GilmoreGirl

Believe it or not, eating alot of sugar can cause water retention. Doesnt that suck. I just want to believe that everything causes water retention. It tends to discourage me too. BUt i know you will work hard. You can do it.

27 jul 10 av medlem: enu021000


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