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So this might be my last day weighing myself/“eating right”. I feel pretty accomplished with my weight loss journey; in 2 months I lost 14lbs on Keto. I’m going on vacation this month and I’m thinking September I’ll modify my WOE to 35% protein, 25% carbohydrates, and 40% fat.
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60,5 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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190 kcal
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Fett: 13,00g | Prot: 16,00g | Kolh.: 2,00g.
Frukost: Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon, Talking Rain Sparkling Ice - Strawberry Watermelon. mer...
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1704 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 6 minuter, Styrketräning (Måttlig) - 15 minuter, Springa - 13 Km/H - 8 minuter, Vila - 15 timmar och 31 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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