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Lost 5 more pounds. Just started juicing for breakfast an a nice sensible dinner. I'm mostly just portion controlling and keeping the meal vegetarian keeping the fat down. The key has been ALWAYS doing 30 minutes of exercise every day. I also stared doing 30 minutes of yoga, but just because I like it. I do need to get my weight to lock in so I will have to play with calories a little.
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72,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 1,2 kg per vecka
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