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It's easy to injury youself even when your not working out. Yesterday, I was trying to put my future stepson in the car cause it was downing pouring pretty good and I stepped in a puddle. Somehow when I stepped in the puddle I twisted/sprain my ankle. I didn't feel it right away cause after i did it I sat down in the car. When I got up to walk to my home yea forget it. Now, I sit on my butt being mad at myself cause no I can't work out.
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1026 kcal
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Fett: 48,83g | Prot: 66,80g | Kolh.: 77,72g.
Frukost: Orange Juice, Scrambled Egg. Lunch: Double Dark Chocolate Nutrition Bar. Middag: Diet Raspberry Iced Tea, Texas Toast, French Style Green Beans, baked pork. mer...
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2604 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 31 minuter, Turbo Jam - 2 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
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