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1940 kcal
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Fett: 29,44g | Prot: 58,09g | Kolh.: 69,43g.
Frukost: Perfect Keto MCT Oil Powder Vanilla, Cinnamon, Kroger Vitamin B Complex, Folgers Classic Roast Instant Coffee, Perfect Keto MCT Oil Powder Vanilla, GNC Total Lean Shake 25 - Rich Chocolate, Great Value Almond Milk Vanilla Unsweetened, Turmeric (Ground), Aquafina Water (16.9 oz). Lunch: Pepsi Diet Pepsi (20 oz), Aquafina Water (16.9 oz). Middag: Cream Cheese , Dietz & Watson Uncured Smoked Lite Ham, Great Value White American Cheese, Trader Joe's Hot & Sweet Pepper Jelly, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Feta Cheese , Seltzer's Sweet Lebanon Bologna with Lean Beef. Snacks/Annat: Natural Ice Beer, Natural Ice Beer. mer...
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3034 kcal
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Träning:
Sex - 30 minuter, Simning (Långsam) - 1 timme och 30 minuter, Hushållsarbete - 1 timme och 7 minuter, Vila - 10 timmar och 18 minuter, Sömn - 10 timmar och 35 minuter. mer...
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 Kommentarer
Hubby and Brody has gourmet grilled cheese with Dietze and Watson low calorie ham, pepper jelly, cream cheese, American cheese, Mexican shredded cheese and Lebanon sweet bologna on Texas toast. Mommy had hers without Lebanon sweet bologna, but with Dietz and Watson low calorie ham, pepper jelly, American cheese, pinch Mexican blend cheese, sprinkled with paprika, oregano 🌿 and Sumac. My OMAD. I cleaned for a few hours, fasted, swam. Felt like I was on my toes all day even though the boys and I slept in. Great day❤️
29 jul 19 av medlem: jcmama777
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That right there is the king of grilled cheese!!!
29 jul 19 av medlem: CrashtestDawnie
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29 jul 19 av medlem: CrashtestDawnie
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Grilled cheese is fun as an adult because you can make it all extra 🤗😊😂
29 jul 19 av medlem: jcmama777
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I forgot to add a pinch of Feta was in all of them.
29 jul 19 av medlem: jcmama777
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29 jul 19 av medlem: peeperjj
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This looks like that forbidden fruit I mean cheese 😂
30 jul 19 av medlem: velvetee
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30 jul 19 av medlem: Terrapin12
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That's a keto grilled cheese?
30 jul 19 av medlem: erikahollister
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Erika maybe 😂 it’s on Dave’s Killer Bread so I didn’t check to see where it is in net carbs. It’s the most dirty delicious grilled cheese 😋🤤😂
31 jul 19 av medlem: jcmama777
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31 jul 19 av medlem: jcmama777
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Mine was just low fat ham and all the cheeses goodness and a small spread of pepper jelly, not even a tsp.
31 jul 19 av medlem: jcmama777
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31 jul 19 av medlem: erikahollister
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16 aug 19 av medlem: SoHangry
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