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1477 kcal
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Fett: 55,25g | Prot: 73,56g | Kolh.: 178,20g.
Frukost: Water, Sweet Tree Organic Coconut Palm Sugar, Coffee-Mate Original Liquid Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Boiled Egg, Prince of Peace Pu-Erh Tea. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) . Middag: Bragg Nutritional Yeast Seasoning, Houlihan's Thai Chile Glazed Chicken Wings , Coffee-Mate Natural Bliss Coconut Milk Creamer, Peanuts, Honey Mustard Dressing, Grapes, Mixed Salad Greens, Simply Nature Thick & Chunky Medium Salsa, Better Body Foods Organic Coconut Palm Sugar, Sprouts Farmers Market Organic Corn Flakes, Deutsche Kuche Muesli Premium Raisin & Nut, Lactose Reduced 2% Fat Milk. mer...
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1829 kcal
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Träning:
Intervall (HIIT) - 12 minuter, Vila - 18 timmar och 18 minuter, Sömn - 5 timmar och 30 minuter. mer...
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 Kommentarer
I love that combo! Yum! 😁
29 jul 19 av medlem: melissatwa
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29 jul 19 av medlem: AdaOke
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