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July Miles 45
Weight loss 0
At least I am down to where I started the month. It's better than being up, right? No hope in rewaching weight loss goal of 5 pounds by end of the month BUT still trying.
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1602 kcal
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Fett: 29,35g | Prot: 81,60g | Kolh.: 237,24g.
Frukost: low fat milk, fat free egg, sugar free maple syrup, veggie sausage, challah bread. Lunch: flax roll up, eggplant dip. Middag: spaghetti, Lobster. Snacks/Annat: greek yogurt, butter, agave, mixed berries, oatmeal, red wine. mer...
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2754 kcal
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Träning:
Simning (Måttlig) - 25 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Löpning (Joggning) - 8 Km/H - 1 timme, Hushållsarbete - 2 timmar, Sömn - 8 timmar, Vila - 11 timmar och 20 minuter. mer...
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