Sparad invägning (inga dagboksinlägg) för 28 juli 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4492 kcal
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Fett: 132,62g | Prot: 344,17g | Kolh.: 482,83g.
Frukost: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Zucchini, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Extra Virgin Olive Oil. Snacks/Annat: Fremont Wild Caught Pacific Rockfish, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Egg White, Kroger Eggs (Large). mer...
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Tappar 1,9 kg per vecka
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