Sparad invägning (inga dagboksinlägg) för 27 juli 2019
|
104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4321 kcal
|
Fett: 150,54g | Prot: 355,03g | Kolh.: 394,18g.
Frukost: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Extra Virgin Olive Oil, Seasons Choice Steamed Broccoli Stir Fry, Zucchini, Aldi Classic Guacamole, Sweet Potato , Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Egg White, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Golden Star Jasmine Rice. mer...
|
Ökar 0,6 kg per vecka
|
|
|