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Okay, so eating was out of control again yesterday. I must stay on track today and not eat the extra things like chips and gold fish crackers. I may have to have a small piece of leftover birthday cake as it is officially my son's 3rd birthday today!
Visa kostkalendern, 05 februari 2013:
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1675 kcal
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Fett: 68,14g | Prot: 70,34g | Kolh.: 209,87g.
Frukost: Cinnamon, Strawberries, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Mushrooms, Cucumber (with Peel), Sweet Red Peppers, Cheddar Cheese, Cheese & Garlic Croutons, Broccoli Soup. Middag: jane's, french fries, Apple Butter Barbecue Sauce, whole wheat dinner roll, Peameal Bacon, Chocolate Powder Drink Mix, Whole Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Annat: Pineapple, Smooth Peanut Butter. mer...
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2963 kcal
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Träning:
Sittande - 4 timmar, Stående - 58 minuter, Pilates - 5 minuter, Stretching (Yoga) - 3 minuter, Promenad (Rask) - 6.5 Km/H - 8 minuter, Skrivbordsarbete - 8 timmar och 13 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 30 minuter, Vila - 23 minuter, Körning - 25 minuter, Springa - 10 Km/H - 7 minuter, Löpning (Joggning) - 8 Km/H - 8 minuter. mer...
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