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I have been on FS for about a year and half. I looked at my weight loss and it shows I lost 33.6 lbs I know it doesn’t seem like much but the truth is I weighed 367 when I join FS. I had already started loosing weight before I join. I use to weigh 425 I am 8.4 lbs away from loosing 100 lbs. after talking to my doctor I have decided I am going to do my best to loose another 80 to 90 lbs by December 31.
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151,2 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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1774 kcal
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Fett: 51,50g | Prot: 117,27g | Kolh.: 98,75g.
Frukost: HEB Center Cut Bacon, Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Chocolate. Middag: Corn, Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. Snacks/Annat: Coca-Cola Coca-Cola Classic (16.9 oz), Crown Royal Canadian Whiskey. mer...
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5087 kcal
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Träning:
Cykling - 30 minuter, Promenad (Motion) - 5.5 Km/H - 25 minuter, Styrketräning (Måttlig) - 50 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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