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6km, 34min run, heart rate 140, 30 push ups, sit ups, 1'40 plank.
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54 kg
Tappat hittills: 3 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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1410 kcal
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Fett: 44,38g | Prot: 51,34g | Kolh.: 222,23g.
Frukost: Kiwi Fruit, Plum, Flaxseed Seeds, Dried Chia Seeds, Grapefruit, Papayas, Pecan Nuts, Nu3 Bio Goji Beeren, Apple, Hazelnuts or Filberts Nuts, Almonds, Oats. Lunch: Cherry Tomatoes, Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, Without Salt, Boiled) , Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Bouillon Vegetable Broth. Middag: Vegetable Noodle Soup (Home Recipe). mer...
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1706 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 16 minuter, Springa - 10 Km/H - 34 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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