|
Trying to get control of these cravings. Hopefully I will be more consistent this week. Have a healthy day 🙋
|
86,9 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
|
|
1546 kcal
|
Fett: 96,90g | Prot: 61,21g | Kolh.: 122,99g.
Frukost: Chewing Gum (Sugarless), International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Appleton Farms Smoked & Cured Turkey Bacon. Lunch: Laughing Cow Mini Babybel Light Cheese, Nutella Hazelnut Spread, Almond Butter, Member's Mark Spinach Artichoke Dip, Celery , Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Middag: Fried Batter Dipped Eggplant, Fit & Active Strawberry Lemonade, Campbell's Creamy Garlic Butter Chicken Oven Sauce, Noodles & Company Cheesy Garlic Bread, Signature Cafe Baked Ziti with Italian Sausage, Olive Garden Parmesan Crusted Zucchini, Eggplant Parmesan Casserole. Snacks/Annat: Atkins Endulge Caramel Nut Chew Bar, Truvia Sweetener (Packet), Tea (Brewed) , Kellogg's Special K Pastry Crisps - Strawberry, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil. mer...
|
Ökar 1,0 kg per vecka
|
 Kommentarer
23 jul 19 av medlem: jessabridge4444
|
Thanks.. I seemed to have lost some of my umph. Between my brother passing, Mom's dementia/depression and moving, I seemed to have lost some perspective. I think I need a square kick in the pants...lol.
23 jul 19 av medlem: Alnona
|
You will get there. Sometimes you just need a break. Just try to maintain for now. Take it easy on yourself.
24 jul 19 av medlem: jessabridge4444
|
Those are major life occurrences. Be kind to yourself, you will get there. It is one day at a time, maybe on hour or just one minute.
24 jul 19 av medlem: tatauu22
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|