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A small gain. I saw the doctor July 9. He said I needed to exercise more so I join a gym on July 15. I worked out four days last week so I’m a little disappointed that I gain weight instead of loosing it. I think it’s cause I ate a little more than normal because after exercising I was hungry more often.
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151,6 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 42,8 kg.
Kosten följs: Ganska bra.
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2191 kcal
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Fett: 104,77g | Prot: 112,35g | Kolh.: 243,72g.
Frukost: Tostitos 100% White Corn Crispy Round Tortilla Chips, HEB Center Cut Bacon, Scrambled Egg . Lunch: Nature's Own Honey Wheat Bread, Oscar Mayer Turkey Cotto Salami . Middag: Red Lobster Coke, America's Choice Battered Onion Rings, Fried or Battered Breaded Floured Shrimp, Cheddar's Loaded Baked Potato, Corn, Schwan's Top Sirlion Steak. Snacks/Annat: Hostess Chocolate Cup Cakes with Creamy Filling. mer...
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4808 kcal
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Träning:
Cykling - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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