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2456 kcal
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Fett: 59,41g | Prot: 96,23g | Kolh.: 113,92g.
Frukost: Great Value Fat Free Small Curd Cottage Cheese, Great Value Almond Milk Vanilla Unsweetened, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Perfect Keto MCT Oil Powder Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Turkey Hill Diet Green Tea, Chili's Southwestern Egg Rolls, Chili's Classic Chicken Fajitas, Chili's Black Beans With Pico de Gallo, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Middag: Cooked Broccoli with Cheese Sauce, Cauliflower , Corn, Butter , Great American Steak Company Beef Ribeye Steaks. Snacks/Annat: Natural Ice Beer, Blue Diamond Almonds, Wasabi & Soy Sauce. mer...
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2603 kcal
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Träning:
Simning (Långsam) - 22 minuter, Sex - 1 timme, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar. mer...
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1 till 20 av 21
 Kommentarer
I posted this under dinner and it’s way late, so I took the pic on home page. Ribeye with cauliflower ad corn with broccoli and cheddar soup mixed in. Way late dinner but well worth it. Sometimes in health care it seems like ground hogs day. Then you get people (5) 15 minutes before closing and they all legit needed help and care. Well worth getting off almost an hour after close. This is what reminds me why I chose my field. Came home and swam with my family and ate after.
20 jul 19 av medlem: jcmama777
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❤️❤️❤️❤️ I’m so glad you met up! How cool is that🤗
20 jul 19 av medlem: jcmama777
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I would absolutely love that Keyten luv🤗💕
20 jul 19 av medlem: jcmama777
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Wait... what the what??!!🤗🤗❤️ For real
20 jul 19 av medlem: jcmama777
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20 jul 19 av medlem: jcmama777
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That’s so cool 🤗🤗 I’m sitting here all excited to meet next summer lol!!
20 jul 19 av medlem: jcmama777
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This meal looks so good! The grill marks look pro!
20 jul 19 av medlem: moopie321
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That George Foreman though 😂😂🤗👍
20 jul 19 av medlem: jcmama777
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Lol!!! I remember they used to have their infomercials on tv, cuts the cooking time in half!
20 jul 19 av medlem: moopie321
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Yea gurrrl😂😂 but also drains the fat!!🤗😘
20 jul 19 av medlem: jcmama777
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Ooh yes! I forgot that little drip tray!
20 jul 19 av medlem: moopie321
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I have 5 oz pork belly, 6 oz chicken thigh, And 4 oz sliced beef
20 jul 19 av medlem: moopie321
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I’m a follower of you, but your posts rarely show up on my feed. I think the last ones I saw was about your surgery over the summer.
20 jul 19 av medlem: moopie321
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I did Keyten luv😊💕 we were going to have it yesterday, but we got our swim on and I made that last minute ham steak and eggs. The steak got an extra day of marinade 😋. Yes Moopie, the tray is life lol.
20 jul 19 av medlem: jcmama777
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Keyten showed me how to find people on the app yesterday. 💕 before I had to wait until they comment or support to pop up on my feed lol
20 jul 19 av medlem: moopie321
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This looks delicious! I think it's been too long since I had a good steak. Yummy!
21 jul 19 av medlem: FullaBella
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Moopie I have to search you out too and many many others it’s so frustrating 😩
21 jul 19 av medlem: jcmama777
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Mmmmm Bella it was delicious 😋
21 jul 19 av medlem: jcmama777
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Moopie I have to go to following and followers to find people.
21 jul 19 av medlem: jcmama777
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Now, that looks wonderful!
21 jul 19 av medlem: Jopenn
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