Fructose and Appetite
Although the increase in leptin levels could be mimicked by glucose consumption (23% solution), the increase in ghrelin levels was exclusive to fructose intake. ... Apart from modulating peripherally released appetite hormones, elevated sugar levels also affect hypothalamic appetite peptides (7).

Find this paragraph only now after doing a test with fructose free ice cream. Relief. I now have an actual 'disease'. Fructose intolerant. Cool. Can work with that.

Visa kostkalendern, 21 juli 2019:
2316 kcal Träning: Google Fit - 24 timmar. mer...

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That said. I feel sure about having Lactose intolerance too. Sweetened plain yoghurt, Skimmed milk, low fat milk is a sure track to mind bending appetite. 
20 jul 19 av medlem: Diddlee
Same here I think 😌.  
20 jul 19 av medlem: znastar1

     
 

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