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I’m stoked that I went down .02 even with having carbs yesterday: sweet potato tater tots. I was mindful to remain below my daily caloric intake & did plenty of walking at the baseball stadium
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61,1 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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1351 kcal
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Fett: 88,14g | Prot: 116,75g | Kolh.: 19,69g.
Frukost: Talking Rain Sparkling Ice - Black Cherry, Sargento Whole Milk Mozzarella, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon, Spinach. Lunch: Cooked Asparagus (from Fresh), Salmon, Bertolli Extra Virgin Olive Oil. Middag: Chipotle Mexican Grill Steak, Perrier Sparkling Natural Mineral Water, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce. Snacks/Annat: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Laughing Cow Mini Babybel Original Cheese, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. mer...
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1597 kcal
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Träning:
Springa - 16 Km/H - 1 minut, Springa - 11 Km/H - 7 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 2 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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