Sparad invägning (inga dagboksinlägg) för 18 juli 2019
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66,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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1003 kcal
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Fett: 33,04g | Prot: 50,29g | Kolh.: 124,17g.
Frukost: Bacon, Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes . Lunch: Kirkland Signature Wild Pacific Mahi Mahi, Mayonnaise , Great Value Enriched Hamburger Buns. Middag: Wish-Bone Deluxe French Salad Dressing, HEB Green Leaf Lettuce Leaves, StarKist Foods Chunk Light Tuna in Water, Brown Rice (Long-Grain, Cooked) . Snacks/Annat: Kroger Cheddar Mini Rice Cakes, Edy's Slow Churned Mint Cookie Crunch. mer...
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Tappar 3,2 kg per vecka
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