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Weight is holding steady. Not exactly what I want but at least it hasn't gone up. Lowered my RDI back to 1500 after doing some research yesterday. Will try this for a while to see if it will help. I think I will also bring my carbs up a notch as the next adjustment.
Found the Dreamfields pasta at the local grocery store yesterday; made tuna casserole oh boy I can't wait for lunch!!
~Happy Friday
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81,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: 100%.
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1540 kcal
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Fett: 109,08g | Prot: 90,08g | Kolh.: 11,89g.
Frukost: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: My Dreamfields entry, albacore tuna, best foods. Middag: best foods, chicken breast, My Usual Dinner Salad. mer...
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2552 kcal
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Träning:
Sömn - 7 timmar, Vila - 1 timme och 30 minuter, Körning - 1 timme och 20 minuter, Sittande - 14 timmar och 10 minuter. mer...
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stadig vikt
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 Kommentarer
Alright MsAmy, I am also on board with you. We are going to do this. Onward - weightloss!
23 jul 10 av medlem: kmartin
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MMM, tuna casseraole sounds great. You are doing fantastic, msamy. Keep up the great work!
23 jul 10 av medlem: ctlss
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