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And so begins the weekend...seriously the hardest time for me. I have simply GOT to find a way not to pig out when I get home from work (and then go to bed on all that)...
Visa kostkalendern, 01 februari 2013:
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1446 kcal
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Fett: 44,17g | Prot: 67,57g | Kolh.: 192,99g.
Frukost: Bananas, Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Water, Coffee, Original Liquid Coffee Creamer. Middag: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Water, Culinary Collection Chicken, Spinach & Mushroom Panini. Snacks/Annat: Roasted & Salted Pumpkin Seeds, Chewy Granola Bars - Trail Mix, Cheese Heads Original String Cheese, Chewy Granola Bars - Honey Almond Flax, Greek Yogurt - Peach, Fuji Apples, Water. mer...
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2626 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 4 timmar, Skrivbordsarbete - 4 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
Ahh you are finally on your way down again!!! You have done SO well, fight fight fight over the weekend! You can do it! You are in the same weight range as I am, except 180 was my heaviest ever! Im on the downturn again yeah... My goal is 135 or 125 hopefully. Hopefully I will catch up to you, don't you catch up to me LOL. im 5'3 and 44.
01 feb 13 av medlem: Lizzygracemusic
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You can do it - drink water instead of eating, stay away from the kitchen, do something different/new, go out for a walk, ANYTHING to avoid the snacks! Have a good weekenf
02 feb 13 av medlem: Earthlady
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Thanks for the support and encouragement, ladies...night one, down. I did better than I usually do. I only ate a small handful of pumpkin seeds, a sliver of chicken breast, and a Kashi trail mix bar. Total calories: about 175. I also drank some water, but can't have too much of that. I mean, I gotta sleep, see? :-). We'll see how it goes tonight...
02 feb 13 av medlem: Baxie
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