aggie95 's dagbok, 01 feb 13

YAAAA! I'm down again this week! Let's see if it will stick as I was sick for 24 hrs with a stomach flu. It hit me Wednesday afternoon and last until yesterday. My poor DH came down with it yesterday morning. Good thing I was feeling better to take care of the little guy.
So, my son is turning the big 3 on Feb.5 and we are having a birthday party this Sat. with the family and friends. And we are serving all the kid friendly foods...pizza, chips, chicken nuggets, pasta and of course, cake! The theme is John Deere tractors and farming. He is looking forward to it!
So, that's what I mean about seeing if my pound loss will stick! Hopefully, if I do splurge a bit tomorrow, it won't affect the scale by next Friday.

Happy Weekend all!

82,1 kg Tappat hittills: 9,5 kg.    Kvarvarande: 7,7 kg.    Kosten följs: Ganska bra.

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1505 kcal

Fett: 71,76g | Prot: 68,11g | Kolh.: 158,21g.   Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: gouda cheese, whole wheat dinner roll, Buffet Ham, Light Mayonnaise, Baby Spinach, Cucumber (with Peel), Sweet Red Peppers. Middag: cauliflower, salad, balsamic dressing, frozen string beans, French fries, Pan Sear Tilapia. Snacks/Annat: Smooth Peanut Butter, Boiled Egg. mer...

3036 kcal

Träning: Sittande - 5 timmar och 18 minuter, Stående - 21 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 7 minuter, Stretching (Yoga) - 3 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar och 12 minuter, Vila - 31 minuter, Körning - 25 minuter, Springa - 10 Km/H - 7 minuter, Löpning (Joggning) - 8 Km/H - 8 minuter, Promenad (Rask) - 6.5 Km/H - 11 minuter. mer...