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returned from my vacation in Berlin. not tracking anything for over a week, this is a nice surprise. I knew while living there I was a lot healthier.
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85,5 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1559 kcal
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Fett: 98,53g | Prot: 90,74g | Kolh.: 80,11g.
Frukost: Marie Callender's Beef Pot Roast. Middag: Celery , Blue Cheese , Carrots, Chicken Wing with Hot Pepper Sauce. Snacks/Annat: 365 Pistachios, Sam's Choice Mountain Trail Mix. mer...
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Tappar 0,5 kg per vecka
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