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Too cocky!
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138,8 kg
Tappat hittills: 43,4 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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1852 kcal
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Fett: 68,67g | Prot: 124,60g | Kolh.: 178,20g.
Frukost: Rusk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nescafe Gold Blend, Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk. Lunch: Woolworths Butternut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tomatoes, Garlic , Green Peppers , Woolworths Extra Lean Beef Mince, Onions . Middag: Woolworths Raw Almonds, Nature's Choice Whole Dates - Pitted, Woolworths Frozen Strawberries, Woolworths Banana, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. Snacks/Annat: Lindt Caramel with A Touch of Sea Salt, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Apple, USN Diet Whey Isolean. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
15 jul 19 av medlem: }salt and pepper
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No man, just confident. Get back in there!
15 jul 19 av medlem: ThreeOh8
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Low blow. Back in the ring, Mike. :)
15 jul 19 av medlem: Ms Cornwall
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Fat Mike's 's vikthistorik
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