|
Depressed. Working through it. I know what I need to do. Been weighing in, but fell off the calorie journal wagon. Entered today first time in forever. Glaringly obvious why I'm not losing weight. I just need to do the math, do the work and get back to it.
|
1512 kcal
|
Fett: 67,89g | Prot: 54,51g | Kolh.: 173,53g.
Frukost: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, M&M's Peanut Chocolate, Breyers Natural Vanilla Ice Cream, Maple Syrup, Eggo Blueberry Waffles, Smithfield Thick Cut Bacon, Banana Pepper, Egg. mer...
|
|
 Kommentarer
13 jul 19 av medlem: sallkr3
|
Don't get down on yourself, we all go through something. You are back and know what to do. Use this time to encourage yourself and practice self-care on any level needed. ❤
13 jul 19 av medlem: Becc@
|
I Understand, it's so hard. Food is everywhere it all looks so good. I eat when I'm bored/depressed. It really sucks when you're depressed about being overweight and then you eat Comfort foods.
13 jul 19 av medlem: DarleneChristoph
|
supporting you in your journey. Not easy, and only someone else going thru this can understand. YOU CAN DO THIS!
13 jul 19 av medlem: SassyRed2
|
The important thing is to not give up on yourself. You can do this. If you make a mistake, acknowledge it and move on - no guilt, no beating yourself up. Learn from it and move forward. You are strong.
14 jul 19 av medlem: Aunt Sissy
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|