frequency7 's dagbok, 13 jul 19

happy Saturday! French style” herbed omelet and my drug of choice (La Colombe Coffee Triple Shot Draft Latte from Trader Joe’s)

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2208 kcal

Fett: 154,38g | Prot: 102,91g | Kolh.: 108,14g.   Frukost: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Kroger Eggs (Large), Chives , Starbucks Nonfat Caffe Latte (Tall). Lunch: Newk's Express Cafe Lobster and Crab Bisque, Bristol Farms Farms Seafood Louie Salad w/Dressing. Middag: Tillamook Vintage White Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Lemon Juice, Spinach, Salmon, Bellino Pesto Sauce, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Balsamic Vinegar, BelGioioso Burrata. mer...

2867 kcal

Träning: Titta på TV - 1 timme, Gym - 43 minuter, Körning - 45 minuter, Vila - 13 timmar och 32 minuter, Sömn - 8 timmar. mer...