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5:30am- 6am Cardio workout at the gym. 10 minutes each machine (Eliptical, Treadmil, Cycling): 1 min fast, 30 seconds recovery; repeat.
6:15 am shower, take a nap till 7:30am
7:45-8:30 driving to work
8:30- 2:30 Desk work
2:35-3:10 drive home
take the dogs out
3:20-4pm take a nap...
4:20-5pm drive to work
5-9pm walking, standing, lifting, cleaning
9-9:20 drive home
shower, eat, go to bed.
Gosh, I hate my double work days....
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1474 kcal
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Fett: 48,30g | Prot: 83,84g | Kolh.: 163,17g.
Frukost: Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), Light & Fit Yogurt. Lunch: Lobster Cheese Ravioli. Middag: au gratin potatoes, pot roast, 45 Calories and Delightful Wheat Bread, Oven Roasted Turkey Breast. Snacks/Annat: donut, tri chocolate mousse cake, market pantry granola bar. mer...
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2316 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Stående - 1 timme, Cykling (Måttlig) - 21 Km/H - 9 minuter, Löpning (Joggning) - 8 Km/H - 6 minuter, Promenad (Motion) - 5.5 Km/H - 3 minuter, Körning - 1 timme och 55 minuter, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Vila - 3 timmar och 37 minuter, Träningsmaskin (Snabb) - 7 minuter, Träningsmaskin (Långsam) - 3 minuter. mer...
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