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I bought a bike cell phone holder for my phone so I can use the Strava cycling app. I discovered that I wasn't riding as fast as I thought I was, eight to nine miles an hour rather than 13.
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75,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2013:
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1425 kcal
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Fett: 63,05g | Prot: 54,68g | Kolh.: 147,09g.
Frukost: Turkey Cracker Crunchers, International Delight Peppermint Mocha, Coffee. Lunch: Ham Cracker Crunchers. Middag: Home style beef pot roast, Dole greener selection, Kroger low sodium vegetable juice, Newman's Own olive oil and vinegar salad dressing, Kroger panko, Goya Spanish olives, Bologna cracker crunchers. Snacks/Annat: Yuengling lager. mer...
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2064 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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