Well weight hasn't changed but blood pressure has. I have gone from 145/95 to 110/75 in three months. Fatsecret is so helpful at controlling macro and micro nutrients like balancing sodium and potassium. It's also helped me to control alcohol consumption. Better than AA! ☺
|
79 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
|
|
3577 kcal
|
Fett: 54,77g | Prot: 94,99g | Kolh.: 292,86g.
Frukost: Sweet Pickle Relish , White Bread , Kraft Cheese Slice, Coffee with Milk, Fried Egg, Blueberries , Activia Vanilla Yogurt, GNC Lean Shake Burn, Coconut Water. Lunch: Bananas . Middag: Hard-Boiled Egg , Rice Bran Vegetable Oil , Tomatoes, Cooked Soybeans (Fat Not Added in Cooking), Garlic, Brown Rice. Snacks/Annat: Jack Daniel's Whiskey, Beer. mer...
|
|
2020 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|