Sparad invägning (inga dagboksinlägg) för 11 juli 2019
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67,0 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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725 kcal
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Fett: 23,66g | Prot: 34,64g | Kolh.: 95,50g.
Frukost: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes . Lunch: Pork Loin (Tenderloin, Lean Only) , Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Simply Potatoes Diced Potatoes with Onion, Shallots , Broccoli Flower Clusters . Middag: Garden Cuts Green Leaf Lettuce, Ball Park Hamburger Buns (43g), Smithfield Pork Loin. Snacks/Annat: Peach. mer...
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Ökar 2,5 kg per vecka
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