|
Ok, so my calories were so way off yesterday that I am almost ashamed of how my day went but yet, I've eaten more in the past and had less calories.., I don't get it., so let's just hope today goes better 🙂☘ either way, a little bit of a loss is still something to smile about. Keeping my fingers crossed to do it again and get myself back on track
|
79,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
|
|
1901 kcal
|
Fett: 87,62g | Prot: 90,90g | Kolh.: 181,71g.
Frukost: Deli Turkey or Chicken Breast Meat, Roast Beef, Cream Cheese, Onion Bagel, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Pork Chops (Top Loin, Boneless). Middag: Knorr Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini, Meat Loaf Made with Beef. Snacks/Annat: Brownie, Keebler Club Crackers Original, Magnum Magnum Double Chocolate & Ganache Ice Cream, Ruffles Double Crunch Zesty Cheddar. mer...
|
Tappar 3,8 kg per vecka
|
 Kommentarer
One day at a time. You can do it!
10 jul 19 av medlem: jessabridge4444
|
Ima new englanda., of cawse I can do it.., we don't know when to quit..., lol
10 jul 19 av medlem: Shrinking_Shamrock
|
10 jul 19 av medlem: jessabridge4444
|
Thought that would make you laugh.., lol
10 jul 19 av medlem: Shrinking_Shamrock
|
10 jul 19 av medlem: jcmama777
|
10 jul 19 av medlem: Shrinking_Shamrock
|
10 jul 19 av medlem: jessabridge4444
|
Go SS!! Make 2019 the year of success!!
10 jul 19 av medlem: Steven Lloyd
|
Thanks Steven!, even if it isn't as successful as I hope it to be, ima determined little brat that won't quit till i at least get back to where I was before the Intuitive Eating classes., lol
10 jul 19 av medlem: Shrinking_Shamrock
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Shrinking_Shamrock 's vikthistorik
|