tahoebrun 's dagbok, 08 jul 19

I saw this today and I can totally identify - I hope you all have a great day and find a little time to chuckle.

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1944 kcal

Fett: 93,44g | Prot: 128,64g | Kolh.: 165,33g.   Frukost: Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, RxBar Peanut Butter Chocolate, Pictsweet Steam'ables Spring Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef and Pork Meatballs. Middag: Frigo Fresh Grated Parmesan Cheese, Schwan's Italian Style Meatballs, Spagheti Sauce, Mixed squash and vegetables. Snacks/Annat: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whisps Parmesan Cheese Crisps. mer...

3259 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 7 timmar, Sittande - 4 timmar, Vila - 2 timmar, Sömn - 8 timmar. mer...