justwant2behappyy 's dagbok, 08 jul 19

This is not in the data base ! please help me figure out how to enter manually !!

Visa kostkalendern, 08 juli 2019:
1150 kcal Fett: 36,77g | Prot: 102,50g | Kolh.: 97,11g.   Frukost: Breakfast Sandwich Egg, Cheese, Spinach, Lucerne Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Steak (Lean Only Eaten). Middag: Onion Franz Bun, Ortega Taco Seasoning Original, Publix Onions, Steak (Lean Only Eaten), Simply Enjoy Grilled Red and Yellow Peppers, Spice World Minced Garlic, Simple Truth Organic Virgin Coconut Oil. Snacks/Annat: Wegmans Celery Sticks, Giant Eagle Cherry Tomatoes, Stop & Shop Baby Carrots, Trident Sugar Free Spearmint Gum. mer...
2595 kcal Träning: sauna - 15 minuter, weightlifting - legs - 8 minuter, Treadmill - incline 15 speed 2.5-3.5 - 20 minuter, Vila - 15 timmar och 47 minuter, Sömn - 7 timmar och 30 minuter. mer...

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Kommentarer 
How are you entering it in the search field? It popped right up for me searching special k flatbread breakfast sandwich - 170 cal. When it's a new food for me I check the database against the nutrition label on the back as the database is maintained by other members plus manufacturers often update their labels. 
08 jul 19 av medlem: FullaBella
I found it but it wasnt exactly the same so I exactly figured out how to enter it but had to save it as my own food.  
08 jul 19 av medlem: justwant2behappyy
When I took a close look some of the percentages were different on the nutrition label. 
08 jul 19 av medlem: justwant2behappyy

     
 

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