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I've been a little inconsistent this past week about everything, but I have been generally on track. I've been doing some heavy gardening in the heat, which helped me lose weight in spite of a little looser eating.
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102,4 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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1801 kcal
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Fett: 145,85g | Prot: 102,37g | Kolh.: 11,88g.
Lunch: Scrambled Egg, Oscar Mayer Traditional Bacon, Kroger Fully Cooked Bacon, Dole Snap Peas. Middag: Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. mer...
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3463 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
08 jul 19 av medlem: liv001
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Almost at your all-time low! Keep up the good work!
08 jul 19 av medlem: Debbie Cousins
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08 jul 19 av medlem: John10251
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Debbie, I've still got 13 lbs to go to get back to my weight before my concussion and that was 13 lbs above my recent low. It's a long process, but I'm making my way!
08 jul 19 av medlem: erikahollister
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09 jul 19 av medlem: jcmama777
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Wow that is a lovely drop you have there..Nice work!
10 jul 19 av medlem: Re-energize
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erikahollister 's vikthistorik
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